I joined a health club! You Fit Health Clubs are a Florida chain; the big draw for me was the $10 month membership fee completely month to month! Also, they specialize in people like me who do not fit in with other health clubs. As part of my new member perks, I had a free hour consultation today with a personal trainer. They took my history and made special note of the car accident injuries, and tailor designed a program for me, that if I follow it, will not only help me lose weight and get in shape, but will also strengthen my stamina, endurance, and be therapeutic for my leg. So I am going in five days per week to do 30 minutes of an alternating schedule of resistance weight training, and 30 minutes of cardio (starting with the exercise bike until my leg is stronger). I am so excited because I finally have someone who knows what they are doing helping me with my specific goals! So, I will let you know how it goes. I am excited about it!
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