The juice fast wasn’t too hard. I was hungry and tired from about noon to bedtime, but made it okay. Dr. Gittleman recommends 8 oz. of juice or water every hour, but I will do 12 oz. next time to see if that doesn’t help. But today, I can’t get over how much energy I have! I was running up and down the stairs with laundry instead of dragging! And I was on my second trip up the stairs with a laundry basket when I realized I was running and not dragging, LOL! The three-day post-fast diet is almost like the seven-day pre-fast diet, but with additional probiotics from yogurt, sauerkraut, or supplements with the other foods. I have quite a bit more to post on (not about health, LOL); if I can’t get it done tonight, I will try to get the posts up tomorrow. Now I am off to make my green v-8 juice!