Does everyone know by now that the Swine Flu vaccine is potentially harmful, as it contains squalene, the same substance that is theorized is the culprit in Gulf War Syndrome?
Dr. Mercola advises we can substantially reduce our risk of contracting the flu by:
Eliminate sugar and processed foods from your diet. Sugar consumption has an immediate, debilitating effect on your immune system.
Take a high quality source of animal-based omega 3 fats like Krill Oil. (I will not take Krill Oil, as its source is shellfish, which is unhealthy for humans to consume. Fish Oil would be better.)
Exercise. Your immune system needs good circulation in order to perform at its best for you.
Optimize your vitamin D levels. Vitamin D deficiency is the likely cause of seasonal flu viruses. Getting an optimal level of vitamin D will help you fight infections of all kinds.
Deal with stress effectively. If you feel overwhelmed by stress, your body will not have the reserves it needs to fight infection.
Wash your hands. But not with an antibacterial soap. Use a pure, chemical-free soap.
Well, Dr. Ron Paul is introducing a Vaccine Freedom bill into Congress, so that we can self-medicate and self-quarentine. No vaccines, no incarceration, no punishment. There is no specific info on the bill yet, but will keep you posted.